Course Info & Maps

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Swim/Run    

zoomed course map.jpg  transition map.jpg
40 Km Bike
updated bike course.jpg

 

 

Course Description:

Swim Route - 1.5 km swim from the boat dock along the South shore in a rectangular pattern and back to the boat ramp for transition.

Bike Route - 40 km bike past Lake Cunningham west on State St. then North on 186th St.  West on Rainwood Rd. to 216th St.  West to Bennington Rd. then East to 168th St.  South along 168th St. to Military.  Southeast on Military until State St.  Take State St. back to lake area.

Run Route - 10 km run along the trail on the West side of Cunningham Lake to Garvin Rd. Then take 96th to Hwy 36 and back.

For those competing in the Aqua-Bike: once the swim and bike is completed, you run through your assigned chute to the finish line to start the party at our finish festival!

Aid Stations: 1 per mile along the run and also in transition.

Finish Line:  Across from Transition area in the park.